If you've ever thought:
“I know what to do but I’m still not doing it…”
“I eat pretty healthy, but my body hasn’t changed in a year.”
“Is it weird that I resent having to eat again??”
…this drop is for you.
In this one, I walk you through my exact plan to lose 10lbs of stress belly by September 1 — not through starving, overtraining, or forcing myself into a “that girl” routine, but by actually supporting my cortisol, metabolism, and mental health in a way that feels like me again.
🧠 The Vibe:
Real talk from a NYC street corner and gym locker room — because this plan isn’t hypothetical. It’s happening now. And I want you to do it with me (or steal the parts that feel right for you).
🔥 Highlights + Time Stamps
00:00 – The Plan + September 1 Goal
Where I’m starting, what I’m focusing on, and why this is different from every past attempt.
04:33 – Nutrition Realness
Why I hit a body comp plateau (even with 10K+ steps and lifting), how I’m reverse dieting without tracking, and my “lazy girl” protein prep strategy.
12:30 – Workouts I Actually Stick To
How I’m lifting less (3–4x/week), walking and biking for recovery, and using tennis as the thing that keeps me moving without burning out.
17:55 – Mindset + Identity Stuff (aka The Real Work)
What I’m unraveling about my self-worth, success timeline, and “should be there by now” spirals — and why I’m finally back to therapy + daily EFT.
21:17 – Supplements I’m Using (Nothing Crazy)
My bare-minimum stack (like… actually bare minimum), and why I’m choosing quality and consistency over throwing the kitchen sink at my body.
💡If You Only Take One Thing…
You're not broken. You're probably just underfed, overthinking it, and ignoring the quiet stressors that are keeping your body stuck.
The fix? Eating more, training less, sleeping better, and telling yourself the truth — in a way that actually sticks.
🫶 Want My Exact Plan + How to Personalize It?
👀 Watch the Cortisol Belly Reset Workshop 👈 Click to register & watch
I walk you through all 4 phases, how to know what phase you’re in, and how to adapt the plan for your body, schedule, and goals.
🎁 Or grab the full Cortisol Balance Bundle here (and save $200)
Includes the course, the full stress belly protocol, my supplement guide, and a free month inside Selfish Sunday Club — where I’m sharing this journey in real time.
PS: I’m only doing the EFT Tapping sessions + mindset rewiring inside The Vault level of the membership because it’s very personalized & we go LIVE on video together monthly . If you want that deep reprogramming layer with me, join The Vault here.
🖤
—Christine
